The one ingredient I will not go without…


(Extra Virgin Raw Organic) Coconut oil.


It’s a fat, yes.

No, it will not make you fat.

It has to be a good one though, none of that hydrogenated garbage.

Got a Costco card? Getcha some there. A huge bucket for around $23.00. Can’t beat Nutiva for that price!

It is good for so many reasons. Here are 46 of them:


Even if you don’t eat it guys, it is the BEST facial moisturizer/night cream/eye makeup remover you will ever use!





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