I have mentioned chia seeds more than once, I am sure, but today I am going to again.
I LOVE CHIA SEEDS.
Every day (usually for lunch) I have a smoothie. It is almost always the same.
1 cup frozen strawberries
1 cup raw milk kefir
1-2 tbsp coconut cream (excellent lymphatic system cleanser!)
A bit of coconut water, milk, or unsweetened almond milk to thin it out
2 TBSP melted coconut oil
1 TBSP of chia seeds.
I am super funny about textures, and even I can handle the chia in the smoothie. Reminds me of berry seeds so I am able to rationalize their presence. 😉
There are so many reasons to eat chia. Here are just a few:
Chia. Not just for crappy Christmas presents anymore.